Tips for Dining Out
Restaurants across the country are beginning to offer healthy alternatives to traditional menu items. The responsibility to adopt a more health-conscious mentality does not only belong to the restaurants. As a consumer, you have a critical role to play when you decide to dine out.
Do your homework
Look at the restaurant’s menu and decide ahead of time what to order. Many chains post nutrition information on their Web site. Look at the fat, cholesterol, sodium, protein and carbohydrate content when considering your options. The National Restaurant Association’s Healthydiningfinder.com
Web site contains information on nearly 30,000 restaurants across the country. Simply enter your ZIP code or your city, and you can search for restaurants near you. Planning ahead will help reduce the temptation to order less healthy items.
Consider portion size
Many restaurants serve large portions to make you feel like you’re getting your money’s worth. Try taking some food home or splitting an entrée with someone to avoid overeating. Think about ordering an appetizer and side salad as a fun alternative to an oversized entrée. Remember, controlling the amount of food you eat is a key component of a healthy diet.
Sample small plates
Tapas, or small plates, allow you to sample a variety of dishes without consuming too many calories. When out with friends or family, order some tapas for the table and enjoy a greater variety of food without overeating.
Choose seasonal ingredients
Look for seasonal additions to the menu. These items, such as meat, fish or vegetables, are often minimally dressed or sauced, allowing fresh flavors to emerge. You will find that you don't need to eat a lot to feel satisfied. Remember, “less is more” when thinking about dressing, sauce or toppings.
Look for balance
Restaurants are reexamining the fundamentals of their offerings. Look for entrée plates that are made up of about one-third protein and two-thirds fruits, vegetables, and starches. Find a healthy balance for each meal throughout the day.
Start slow by selecting healthy sides
If some of these steps seem a bit too drastic for you, try taking a small step by adding a healthy side to the entrée of your choice. Steamed broccoli, grilled asparagus or sautéed spinach with garlic are popular and healthy choices. Adding one of these sides is a great way to complement any entrée.
Ask questions
Make sure you know what you’re eating. Try going to restaurants where the servers know what’s in the food. Be an informed consumer and ask questions.
